Course curriculum

    1. Introduction: How to Use this Subscription

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    2. Accessibility Features

    3. Radical Acceptance Workshop

    4. Introduction to Mental Health Tools

    5. Mental Health Tool #1: Replacing Shoulds

    6. Mental Health Tool #2: Facts vs Judgments

    7. The Ultimate Tool You Can't Live Without

    8. Introduction to the Daily Ritual

    9. Before You Begin: Tips on Creating New Habits

    10. Introduction to Meditation

    11. 10 Minute Meditation for Radical Acceptance

    12. Introduction to Yoga for Self Love

    13. 15 Minutes Yoga for Self Love

    14. BONUS: 10 Minutes Guided Meditation for Daily Mindfulness Practice

    15. Introduction to Practicing Daily Affirmations

    16. Daily Radical Acceptance Affirmations: I am compassionate

    17. Daily Radical Acceptance Affirmations: I am worry-free

    18. Daily Radical Acceptance Affirmations: I am transformed

    19. Daily Radical Acceptance Affirmations: I am whole

    20. Daily Radical Acceptance Affirmations: I am happy

    21. Introduction to Intuitive Reading

    22. Intuitive Reading for Radical Acceptance

    23. End of the Month Reflection

    24. The Final Chapter: Embracing Radical Self-Love and New Beginnings

About this course

  • $42.00
  • 24 lessons
  • 1.5 hours of video content

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