Wellness Package

    1. Introduction: How to Use this Subscription

      FREE PREVIEW
    2. Accessibility Features

    3. Healing from Generational Trauma Workshop

    4. Introduction to Mental Health Tools

      FREE PREVIEW
    5. Mental Health Tool #1: Exploring Your Roots

    6. Mental Health Tool #2: Your Family Story

    7. The Ultimate Mental Health Tool You Can't Live Without

    8. Introduction to Daily Ritual

    9. Before You Begin: Tips on Creating a New Habit

    10. 20 Minutes Meditation: Healing from Generational Trauma

    11. BONUS: 10-Minutes Guided Meditation: Bringing You Back to the Present

    12. Introduction to Gentle Flow

      FREE PREVIEW
    13. 30 Minutes Yoga for Generational Trauma: TIY Flow

    14. Introduction to Practicing Daily Affirmations

    15. Daily Generational Trauma Affirmations: I am Free

    16. Daily Generational Trauma Affirmations: I am a Gift

    17. Daily Generational Trauma Affirmations: I am a Creator

    18. Daily Generational Trauma Affirmations: I am Strong

    19. Daily Generational Trauma Affirmations: I am Alive

    20. Introduction to Intuitive Reading

      FREE PREVIEW
    21. Intuitive Reading for Generational Trauma

    22. End of the Month Reflection: Healing from Generational Trauma

    23. Additional Support for Your Healing Journey

About this course

  • $42.00
  • 23 lessons
  • 1.5 hours of video content

Discover your potential, starting today