Wellness Package

    1. Introduction: How to Use this Subscription

      FREE PREVIEW

    2. Accessibility Features

    3. Healing from Generational Trauma Workshop

    4. Introduction to Mental Health Tools

      FREE PREVIEW

    5. Mental Health Tool #1: Exploring Your Roots

    6. Mental Health Tool #2: Your Family Story

    7. The Ultimate Mental Health Tool You Can't Live Without

    8. Introduction to Daily Ritual

    9. Before You Begin: Tips on Creating a New Habit

    10. Introduction to Meditation

    11. 20 Minutes Meditation: Healing from Generational Trauma

    12. BONUS: 10-Minutes Guided Meditation: Bringing You Back to the Present

    13. Introduction to Gentle Flow

      FREE PREVIEW

    14. 30 Minutes Yoga for Generational Trauma: TIY Flow

    15. Introduction to Practicing Daily Affirmations

    16. Daily Generational Trauma Affirmations: I am Free

    17. Daily Generational Trauma Affirmations: I am a Gift

    18. Daily Generational Trauma Affirmations: I am a Creator

    19. Daily Generational Trauma Affirmations: I am Strong

    20. Daily Generational Trauma Affirmations: I am Alive

    21. Introduction to Intuitive Reading

      FREE PREVIEW

    22. Intuitive Reading for Generational Trauma

    23. End of the Month Reflection: Healing from Generational Trauma

    24. Additional Support for Your Healing Journey

About this course

  • $42.00
  • 24 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today