Wellness Package

    1. Introduction: How to Use this Subscription

      FREE PREVIEW

    2. Accessibility Features

    3. Navigating Grief & Change Workshop

    4. Introduction to Mental Health Tools

    5. Mental Health Tool #1: Writing a Letter to the Unfinished

    6. Mental Health Tool #2: Holding Space for Sadness

    7. The Ultimate Mental Health Tool You Can't Live Without

    8. Introduction to Daily Ritual

    9. Before You Begin: Tips on Creating New Habits

    10. Introduction to Meditation

    11. 15 Minutes Meditation: The Heart Meditation for Grief & Change

    12. BONUS: 10 Minutes Guided Meditation for Daily Practice

    13. Introduction to Yoga for Grief

      FREE PREVIEW

    14. 20 Minutes Yoga for Grief

    15. Introduction to Practicing Daily Affirmations

    16. Daily Grief & Change Affirmations: I am resilient

    17. Daily Grief & Change Affirmations: I am open

    18. Daily Grief & Change Affirmations: I am healthy

    19. Daily Grief & Change Affirmations: I am still

    20. Introduction to Intuitive Reading

      FREE PREVIEW

    21. Intuitive Reading for Grief & Change

    22. End of the Month Reflection

    23. Additional Support for Your Healing Journey

About this Wellness Package

  • $42.00
  • 23 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today