Wellness Package

    1. Introduction: How to Use this Subscription

      FREE PREVIEW
    2. Accessibility Features

    3. Navigating Grief & Change Workshop

    4. Introduction to Mental Health Tools

    5. Mental Health Tool #1: Writing a Letter to the Unfinished

    6. Mental Health Tool #2: Holding Space for Sadness

    7. The Ultimate Mental Health Tool You Can't Live Without

    8. Introduction to Daily Ritual

    9. Before You Begin: Tips on Creating New Habits

    10. 15 Minutes Meditation: The Heart Meditation for Grief & Change

    11. BONUS: 10 Minutes Guided Meditation for Daily Practice

    12. Introduction to Yoga for Grief

      FREE PREVIEW
    13. 20 Minutes Yoga for Grief

    14. Introduction to Practicing Daily Affirmations

    15. Daily Grief & Change Affirmations: I am resilient

    16. Daily Grief & Change Affirmations: I am open

    17. Daily Grief & Change Affirmations: I am healthy

    18. Daily Grief & Change Affirmations: I am still

    19. Introduction to Intuitive Reading

      FREE PREVIEW
    20. Intuitive Reading for Grief & Change

    21. End of the Month Reflection

    22. Additional Support for Your Healing Journey

About this Wellness Package

  • $42.00
  • 22 lessons
  • 1.5 hours of video content

Discover your potential, starting today