Course curriculum

    1. Introduction: How to Use this Subscription

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    2. Accessibility Features

    3. Radical Acceptance Workshop

    4. Introduction to Mental Health Tools

    5. Mental Health Tool #1: Replacing Shoulds

    6. Mental Health Tool #2: Facts vs Judgments

    7. The Ultimate Mental Health Tool You Can't Live Without

    8. Introduction to Daily Ritual

    9. Before You Begin: Tips on Creating New Habits

    10. 10 Minute Meditation for Radical Acceptance

    11. BONUS: 10 Minutes Guided Meditation to practice Mindfulness

    12. Introduction to Yoga for Self Love

    13. 15 Minutes Yoga for Self Love

    14. Introduction to Practicing Daily Affirmations

    15. Daily Radical Acceptance Affirmations: I am compassionate

    16. Daily Radical Acceptance Affirmations: I am worry-free

    17. Daily Radical Acceptance Affirmations: I am transformed

    18. Daily Radical Acceptance Affirmations: I am whole

    19. Daily Radical Acceptance Affirmations: I am happy

    20. Introduction to Intuitive Reading

    21. Intuitive Reading for Radical Acceptance

    22. End of the Month Reflection

About this course

  • $42.00
  • 22 lessons
  • 1.5 hours of video content

Discover your potential, starting today