Wellness Package

    1. Introduction: How to Use this Subscription

      FREE PREVIEW

    2. Accessibility Features

    3. Preventing Burnout Workshop

    4. Introduction to Mental Health Tools

    5. Mental Health Tool #1: Replacing Shoulds

    6. Mental Health Tool #2: Permission to Rest

    7. The Ultimate Tool You Can't Live Without

    8. Introduction to the Daily Ritual

    9. Before You Begin: Tips on Creating a New Habit

    10. Introduction to Meditation

    11. 15 Minutes Bedtime Meditation

    12. BONUS: 10 Minutes Guided Meditation for Daily Mindfulness Practice

    13. Introduction to Chair Yoga

      FREE PREVIEW

    14. 20 Minutes Yoga: Chair Yoga to Prevent Burnout

    15. Introduction to Practicing Daily Affirmations

    16. Daily Affirmations: I am inspiring

    17. Daily Affirmations: I am ambitious

    18. Daily Affirmations: I am passionate

    19. Daily Affirmations: I am focused

    20. Daily Affirmations: I am grateful

    21. Introduction to Intuitive Reading

    22. Intuitive Reading to Discover Your Inner-Truth

    23. End of the Month Reflection

    24. COURSE COMPLETION!

About this course

  • $42.00
  • 24 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today