Wellness Package

    1. Introduction: How to Use this Subscription

    2. Accessibility Features

    3. Preventing Burnout Workshop

    4. Introduction to Mental Health Tools

    5. Mental Health Tool #1: Replacing Shoulds

    6. Mental Health Tool #2: Permission to Rest

    7. The Ultimate Tool You Can't Live Without

    8. Introduction to the Daily Ritual

    9. Before You Begin: Tips on Creating a New Habit

    10. 15 Minutes Bedtime Meditation

    11. BONUS: 10 Minutes Guided Meditation for Daily Mindfulness Practice

    12. Introduction to Chair Yoga

    13. 20 Minutes Yoga: Chair Yoga to Prevent Burnout

    14. Introduction to Practicing Daily Affirmations

    15. Daily Affirmations: I am inspiring

    16. Daily Affirmations: I am ambitious

    17. Daily Affirmations: I am passionate

    18. Daily Affirmations: I am focused

    19. Daily Affirmations: I am grateful

    20. Introduction to Intuitive Reading

    21. Intuitive Reading to Discover Your Inner-Truth

    22. End of the Month Reflection

    23. Additional Support for Your Healing Journey

About this course

  • $42.00
  • 23 lessons
  • 1.5 hours of video content

Discover your potential, starting today