Wellness Package

    1. Introduction: How to Use this Subscription

      FREE PREVIEW

    2. Accessibility Features

    3. E-WorkBook or Printed Copy

    4. Preventing Burnout Workshop

    5. Introduction to Mental Health Tools

    6. Mental Health Tool #1: Replacing Shoulds

    7. Mental Health Tool #2: Permission to Rest

    8. The Ultimate Tool You Can't Live Without

    9. Introduction to the Daily Ritual

    10. Before You Begin: Tips on Creating a New Habit

    11. Introduction to Meditation

    12. 15 Minutes Bedtime Meditation

    13. BONUS: 10 Minutes Guided Meditation for Daily Mindfulness Practice

    14. Introduction to Chair Yoga

      FREE PREVIEW

    15. 20 Minutes Yoga: Chair Yoga to Prevent Burnout

    16. Introduction to Practicing Daily Affirmations

    17. Daily Affirmations: I am inspiring

    18. Daily Affirmations: I am ambitious

    19. Daily Affirmations: I am passionate

    20. Daily Affirmations: I am focused

    21. Daily Affirmations: I am grateful

    22. Introduction to Intuitive Reading

    23. Intuitive Reading to Discover Your Inner-Truth

    24. End of the Month Reflection

    25. Additional Support for Your Healing Journey

About this course

  • $42.00
  • 25 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today