Course curriculum

    1. Introduction: How to Use this Subscription

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    2. Accessibility Features

    3. In-Depth Workshop: Establish & Strengthen Your Boundaries

    4. Introduction to Mental Health Tools

    5. Mental Health Tool #1: Creating Compassionate Boundaries

    6. Mental Health Tool #2: Mindfulness Boundary Check-In

    7. The Ultimate Mental Health Tool You Can't Live Without

    8. Introduction to Daily Ritual Practice

    9. Before You Begin: Tips to Creating a New Habit

    10. Introduction to Meditation

    11. 20-Minute Guided Meditation for Setting Boundaries

    12. BONUS: 10 Minutes Guided Meditation for Daily Practice

    13. Introduction to Yoga for Boundaries

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    14. 20 Minutes Yoga: Setting and Strengthening Boundaries

    15. Introduction to Practicing Daily Affirmations

    16. Daily Boundary Affirmation: I am Discerning

    17. Daily Boundary Affirmation: I am Safe

    18. Daily Boundary Affirmation: I am Capable

    19. Daily Boundary Affirmation: I am Worthy

    20. Daily Boundary Affirmation: I am Bold

    21. Introduction to Intuitive Reading

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    22. Intuitive Reading

    23. End of the Month Reflection

About this course

  • $42.00
  • 23 lessons
  • 1.5 hours of video content

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